Its very common for people who learns about astral projection thinks to themselves "I want to try this out". But this moment passes and they begin to think negative thoughts like "it will be to hard" or "you have to be born with it". Simply put both of these two statements are wrong. Astral projection is easy with a little bit of patience and anyone can do it, YOU an do it! And with this article I will tell you how to do it.
1. First things first you need to create a proper environment to astral project. One of the most common mistakes a person makes when first trying astral projection is creating an environment which easily allows distractions. Many astral experts say that you should astral project during the night. The pros are that you are less likely to be distracted the con is of course you could fall asleep. What ever time you choose make sure that your phone and the internet are not there and that the TV an anything that makes noise are removed. Some experts say that its easier if you can creating a good atmosphere. Such as lighting candles but this is not necessary.
2. When the room is set up then its time to initiate the next step. Its time to just relax lay down (or sit) and start meditating. Its difficult describe meditation but its really simple. Just try to relax focus on breathing (recommended through the mouth) and focus on your head specifically the back or crown of your head.
The purpose of this meditation is to relax. You need to get as relaxed as you can of course I cant tell you how many times I have fallen asleep accidentally while relaxing (be careful of this). As you slowly fall into greater and greater stages of relaxation your brain will start to give of different brain wave frequencies until reaches a state that has been named the hypnagogic sate.
3. The next step is where the fun begins. Its here that you leave you mundane body. This is easier then it sounds. Everybody is different and for different people different methods are better however one basic way is to simply imagine a someplace and focus on being there. The picture should be crystal clear and so its generally a good idea to pick somewhere you have been before and then form there go wherever you want. One of the most common questions I get is when is the best time to astral project? There is more then one indicator but one of the best ones is if your body starts to feel numb. This means that your body has fallen asleep while your mind is fully awake.
Its an impressive how many people who try to astral project while scared. The number who succeed in astral projecting while scared is very unimpressive however. Its important that when you astral project to let go of any fear. All of the fears about astral projection have been dis proven. You will always easily find yourself back to your body you have nothing to fear about meeting other entities while astral projection. They rarely have any need to harm you and even then never have the ability to do so. No one who has ever astral projected on purpose has ever regretted it.
1. First things first you need to create a proper environment to astral project. One of the most common mistakes a person makes when first trying astral projection is creating an environment which easily allows distractions. Many astral experts say that you should astral project during the night. The pros are that you are less likely to be distracted the con is of course you could fall asleep. What ever time you choose make sure that your phone and the internet are not there and that the TV an anything that makes noise are removed. Some experts say that its easier if you can creating a good atmosphere. Such as lighting candles but this is not necessary.
2. When the room is set up then its time to initiate the next step. Its time to just relax lay down (or sit) and start meditating. Its difficult describe meditation but its really simple. Just try to relax focus on breathing (recommended through the mouth) and focus on your head specifically the back or crown of your head.
The purpose of this meditation is to relax. You need to get as relaxed as you can of course I cant tell you how many times I have fallen asleep accidentally while relaxing (be careful of this). As you slowly fall into greater and greater stages of relaxation your brain will start to give of different brain wave frequencies until reaches a state that has been named the hypnagogic sate.
3. The next step is where the fun begins. Its here that you leave you mundane body. This is easier then it sounds. Everybody is different and for different people different methods are better however one basic way is to simply imagine a someplace and focus on being there. The picture should be crystal clear and so its generally a good idea to pick somewhere you have been before and then form there go wherever you want. One of the most common questions I get is when is the best time to astral project? There is more then one indicator but one of the best ones is if your body starts to feel numb. This means that your body has fallen asleep while your mind is fully awake.
Its an impressive how many people who try to astral project while scared. The number who succeed in astral projecting while scared is very unimpressive however. Its important that when you astral project to let go of any fear. All of the fears about astral projection have been dis proven. You will always easily find yourself back to your body you have nothing to fear about meeting other entities while astral projection. They rarely have any need to harm you and even then never have the ability to do so. No one who has ever astral projected on purpose has ever regretted it.
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